Training concentrates on the Fundamentals of Fitness, with emphasis on creating a strong base in fitness, so that going forward children will be fitter, stronger, faster to either play sport or just stay fit and healthy. It is not sport specific but enhances all round physical development and growth. Training will help in development and increase in stamina, endurance, speed, agility, strength, flexibility, stability, balance, co-ordination. Most training is Camouflaged into fun games and drills to keep the kids focused with emphasis on FUN and PLAY.