There is a long-running debate on the topic of when kids should take up strength training; specifically, weight training. Articles and opinions have varied on the subject, and for a long time the general consensus was “it’s not safe for kids to lift weights.” However, more recent research is starting to show that that’s not
We love our children and will do anything for them! Are we really doing that, or are we ignoring the fact how important daily physical activities. Are our children spending more time playing a sport on your phone or are they outdoors playing the sport for real? Take stock what physical activities your child does
Study found fitter kids had different white matter, which helps brain regions communicate with each other. Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids’ minds. The finding doesn’t prove that fitness actually makes children smarter, but it provides support for the idea,