1. Make sure your child drinks enough fluids Children have special fluid needs. Compared to adults, kids are more likely to suffer a heat illness when exercising in the heat. Give your kids a sports drink to prevent fatigue and dehydration. Studies show that lightly sweetened, flavoured, non-carbonated beverages such as sports drinks do a
Cozy up to a bowl of Chocolate Chip Cookie Oatmeal for breakfast. It is easier (and healthier) than you might imagine to turn your warm morning bowl of breakfast oats into a scrumptious chocolate chip cookie dough-flavored treat. A sprinkle of cinnamon, dose of vanilla, a splash of milk and a scoop of rich dark